Our Dance Fit classes are a fun and energising way for adults to keep fit through movement, rhythm, and dance-based exercise. Classes focus on cardio, strength, flexibility, and coordination, providing a full-body workout in a lively and supportive environment.
Sessions are £5 each and can be paid by cash or contactless, making it easy to drop in and join the fun. Dancercise is suitable for all fitness levels, helping participants improve stamina, tone muscles, and boost energy, while enjoying the benefits of movement and music.