Our Limbering classes focus on developing strength, flexibility, stamina, and overall fitness in a fun and energetic environment. Classes incorporate stretching, cardio, circuits, and body-conditioning exercises to help students improve posture, muscle tone, and endurance, supporting their performance across all dance and movement disciplines.
Limbering encourages discipline, body awareness, and a positive attitude toward fitness, while also building confidence and resilience. These classes are suitable for students of all ages and abilities who want to enhance their physical skills, prevent injury, and improve performance in dance, sport, or everyday movement.